Learn to Coxi

4th Edition www. coxcafe.com 2 Table of Contents The employment of a coxswain 3 The Art of Coxing 3 Equipment The instance The Oars Coxswain Equipment Training Equipment 5 5 6 7 8 Boat Handling The Basics How to Steer control for the Advanced When to Steer Stopping the Shell 9 9 10 10 10 10 Practice 11 Racing Sprint Racing Head Racing 11 12 13 Commands 14 3 The Role of a Coxswain In the sport of rowing, the coxswain is the individual responsible for the direction of the shell and also gives commands to the rowers in order to facilitate the unspoiled and efficient operation of the crew as a unit. The coxswain is the leader of the crew while on the water system. Some rowing programs also traditionally extend the coxswains leaders roles to include operations off the water. The coxswain is an integral sort of the crew and potentiometer have a large put in on the success of the crew. Unprep atomic number 18d coxswains have played a large part in many races lost, and on the contrary, races can and have been won with the help of well-prepared ones. The coxswain is typically dwarfish in size. At some regattas thither is a lower limit weight requirement that each coxswain essential fit in order to compete.

It should be noted that while there are set minimum weight requirements, there is no set maximum weight that a coxswain must be. The following table lists the different weight minimums: Men Women FISA 55 kg 50 kg USRowing 120 lbs 110 lbs EARC / anger 125 lbs 110 lbs The role of the coxswain can deviate greatly from one program to another, but there are some common responsibilities that are usually standard. On the water the coxswain acts as an in-the-boat-coach. They are responsible for watching the rowers technique, analyzing it, and then providing feedback to the rowers on how they can improve, or maximize boat run and efficiency. The coxswain also acts as a source of indigence for the crew. The coxswain... If you want to get a full essay, order it on our website: Orderessay

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