Windy Dryden Ph.D
Goldsmiths University of London
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Correspondence should be addressed to: Windy Dryden Ph.D, PACE, Goldsmiths College, New Cross, London SE14 6NW, England. Email: verbose@thedrydens.clara.net
This article was first published in: Neenan, M., & Dryden, W. (1999). Rational emotional behaviour therapy: Advances in theory and practice. London: Whurr (out of print)
In this paper, a number of issues concerning the nature of rational beliefs will be discussed. In particular, a distinction will be made in the midst of partial and salutary rational beliefs which help to explain how commonwealth transform rational into irrational beliefs. It will also be argued that while a person cannot hold a proficient rational belief and its irrational equivalent at the rattling same time, she (in this case) can multifariousness from holding a full rational belief to holding its irrational equivalent and tooshie again in very short order.
The Nature, Characteristics and Types of Rational Beliefs
In REBT theory, rational beliefs be deemed to be at the core of psychological health and a primary goal of REBT is to help clients to change their irrational beliefs into rational beliefs. What argon rational beliefs?
Basically, rational beliefs be viewed as the opposite of irrational beliefs. Thus, irrational beliefs are considered to be rigid and extreme in nature and rational beliefs are thus considered to be flexible and non-extreme. The defining characteristics of irrational beliefs are that they are inconsistent with reality, illogical and lead to predominantly insalubrious results for the individual and his (in this case) relationships as well as impeding his interest group of his personally meaningful goals (i.e. they are unempirical, illogical and dysfunctional). Correspondingly, rational beliefs are deemed to be consistent with reality, logical and lead to predominantly rubicund results for the person and his relationships as well as...If you want to get a full essay, order it on our website: Orderessay
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