Wednesday, December 5, 2012

Does Eating a High Protein Diet Harm You?

DOES EATING A HIGH PROTEIN DIET HARM YOU? Protein is required by the body for the growth, maintenance and repair of all cells. Protein is a major component of all muscles, tissues and organs and is vital for a great deal every process that occurs within the body such as metabolism, digestion and the transportation of nutrients and oxygen in the blood. Having a mellowed protein diet can be harmful to your health. High Protein diets have been regard in several chronically affections including heart disease, cancer, osteoporosis, obesity and kidney stones. A high protein diet in study does not cause kidney disease but it does increase the work of the kidney and accelerate kidney deterioration in people with chronic kidney disease. One of the main concerns has to do with the strain put on the kidneys. It is important for people on high protein diets to exercise, because it can serving the kidneys flush wastes out of your system more than(prenominal) effectively. Another issue regarding getting too much protein is leeching of atomic number 20 from the bones. The acids released by the body as it digests protein are absorbed with the help of calcium.
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So if you arent getting enough calcium, your body will take calcium from your bones. The Nurses Healthy Study even showed that women who ate more than 95 grams of protein were more likely to have broken their wrist joint than were women who ate less protein. Some high-protein diets restrict carbohydrate white plague so much that they can result in nutritionary deficiencies or insufficient fiber, which can cause such health problems as constipation and diverticulitis, and may increase your risk for certain(a) types of cancer. A High Protein diet restricts healthful foods that provide inwrought nutrients If you want to get a full essay, order it on our website: Orderessay

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