Stress Adaptation

Stress is a common problem that affects more or less all of us at some point in our lives. In a recent poll, 89 percent of people said they had experience serious tensity in their lives. Learning to identify when you atomic number 18 under stress, what is stressing you, and different airs of coping with stress, can greatly improve both your mental and physical well being. Its almost impossible to live without some stress. And most of us wouldnt regard to, because it saltations life some spice and excitement. But, if stress gets out of control, it may harm your health, your consanguinitys, and your enjoyment of life.

Stress is your bodys way of responding to any broad of demand. It can be caused by both good and abominable experiences. Stress is the emotional and physical strain caused by our rejoinder to pressure from the outside world. Anything that poses a challenge or a threat to our well-being is a stress. Stresses can be positive(p) or negative. It could be something like a work deadline, having to give a public speech. It could also be something like get in a marriage or a new relationship or changing jobs. Then we also have the way that we respond to that challenge -- thats also called stress.



And our response to that challenge has a physiological component which basically affects our body. When were in the face of a challenge or a threat, our body tantalizes all of our resources so that we can protect ourselves. So for example, if youre in the woods and youre base on balls and 20 yards away from you theres a bear, you want your body to mobilize all of its resources so that you have enough energy to either run away from that bear, or fight that bear.

Common stress reactions...

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